I, Copyright © 2020 The Nut-Free Vegan on the Brunch Pro Theme. Slice the tempeh into strips and serve with the remaining barbecue sauce on the side. Saute the tempeh with as much or as little BBQ sauce as you’d like. I like to store the extra BBQ sauce in a little mason jar in the fridge. Allow it to cook for about 10 minutes, adding a splash of water if it gets too thick. If you make this vegan BBQ tempeh ribs recipe and love it, please rate and comment down below at the bottom of your page with your honest thoughts. When the oil is hot, add the tempeh. Try out more recipes from Danielle at HealthyGirl Kitchen! People line up for hours to get their food and it always sells out quickly. Want a delicious Brussels sprouts recipe that even There will be extra BBQ sauce! It’s always super fun to see these dishes out in the wild! So drop me a comment below, and be sure to tag @nutfreevegan on social media if you’re posting photos. Filed Under: Entrees Tagged With: barbecue, gluten free, grilling, tempeh. White Bean Alfredo (vegan, no oil, gf optional). Glad you enjoyed them! Since life gets in the way, I started the recipe then I had to leave the tempeh sitting in the marinade for two days but I then followed your instructions as written. LAST UPDATED: June 7, 2019 • FIRST PUBLISHED: June 29, 2018. This site uses Akismet to reduce spam. Oops! Have you tried this New Mexico Green Chile Stew? Like this recipe? Welcome to The Nut-Free Vegan! We actually put the last batch I made on ciabatta rolls and made sandwiches! Sign up for email updates and receive a free copy of my veggie burger e-book! Pause min Stop Start Timer. In addition, if you weren’t a fan of the recipe or substituted an ingredient/s, please let me know! Forget about smoking ribs all day long, this vegan version takes less than 30 minutes and even less time if you have store bought bbq sauce. I steamed two blocks of tempeh for ten minutes before simmering. This week’s recipe for Barbecue Tempeh Ribs is the first thing I’ve come up with that is inspired by that book. Thank you so much for the recipe! Tempeh is perfect for this dish. If baking the tempeh, place it on a baking sheet or in an oven safe skillet. I obviously wasn’t attracted to the meat part, but I thought reading it could teach me a lot about barbecue—something I’ve been very interested in adapting into vegan variations. I'd love to connect with you on Facebook, Instagram, or Pinterest. I just gave mine a quick steam in the microwave last time I made this, and it softened it up quite a bit, but it still held up fine. Thinking about comfort foods as the fall weather r, Want a delicious Brussels sprouts recipe that even, WOW. Whatever you're looking for in the vegan food world, you'll find it here. The bbq sauce it what takes it to the next level and gives it that classic rib-like feel. That sounds like a wonderful lunch! I thought what I was serving was the same thing as spare ribs, until a customer corrected me. Turn heat on low and pour in 3/4 cup bbq sauce. I saw a video on Facebook (and then totally lost track of it) about a restaurant that was selling vegan ribs made from tempeh. I baked my ribs because I’ve yet to open the barbecue grill for the season, but you could grill yours if you like. We don’t have tempeh here. And these “ribs” are incredibly versatile, too. I made my own homemade plant-based no refined sugar added BBQ sauce but if you are short on time, feel free to get store bought. Hi! 4th of july, bbq, dinner, Entree, Main Course, American, barbecue, bbq, Oil-free, oil-free bbq, Plant-based, plant-based bbq, vegan barbecue, vegan bbq, vegan picnic, WFPB, bbq, bbq tempeh ribs, easy tempeh recipe, meatless ribs, tempeh, tempeh ribs, vegan ribs, vegetarian ribs. You can read more about me here. It feels like fall arrived almost overni, I did an Instagram poll recently where I asked wha, Have you tried this New Mexico Green Chile Stew? You will need ingredients for bbq sauce and 1 block of tempeh! I love creating vegan recipes with bold flavors! Since I have no idea where that place is and I’ll probably never get to try their tempeh ribs, I decided to make my own. If grilling, place the tempeh directly on the grate and grill until lightly charred in spots, about 8 minutes. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Five minutes after I commented to my husband that I needed to figure out something to do with the tempeh in our fridge for dinner, this recipe popped up on Facebook. Yay!! What I took away from reading it is more procedural than anything, but I used a rub on this recipe—something I might not have done otherwise. If the tempeh starts to dry, brush on a bit more barbecue sauce when rotating. I'm a former attorney turned professional food blogger. And then I got a job waiting tables at a restaurant specializing in prime rib. These ribs have been a hit in my house, so I’m glad to hear my wife isn’t just biased. Cook them in the oven or on the grill for a meatless summer feast! Place tempeh in the oven and cook for 40 minutes, rotating the pieces every 10 minutes to ensure cooking on all sides. WOW. Hi Alissa, this is my very first time trying tempeh and I could not be any more pleased! Here’s something funny: I didn’t know what “ribs” were until I was twenty one. I like mine really saucy so that it’s more flavorful but do what works for you. Smoky, savory, and slathered in sweet and zippy homemade barbecue sauce, these vegan ribs are made from tempeh! I, Franklin Barbecue: A Meat-Smoking Manifesto. Line a large baking sheet with parchment paper and set out tempeh. Sprinkle with scallions if you like. Cook them in the oven or on the grill for a meatless summer feast! Possibly, but I’m not sure if the braising/frying process (through step 10) would work out very well with tofu. Cook for about 5 minutes on each side, until browned and crisp. Brush the sauce over the tempeh, making sure to coat the surface on all sides. I was wondering if I could use firm tofu instead of the tempeh. Share; 510 Views; Like 0 ; Share it on your social network: Or you can just copy and share this url. Bring the mixture to a simmer. These Barbecue Tempeh Ribs are a plant-based version of a classic American favorite. So funny! I did an Instagram poll recently where I asked wha If you're using Liquid Smoke mix it in with the barbecue sauce. While the tempeh cooks, simmer up some barbecue sauce, then slather it all over your tempeh. Your email address will not be published. Smoky, sweet, hearty, meaty, bbq tempeh ribs are a great 100% plant-based alternative to animal based ribs. If I book the tempeh first for 20 mom to get the bitterness out, will it hold up in the pan? Use as much or as little as you'd like or use store bought to make this faster but I highly recommend this healthy, delicious plant-based bbq sauce. Loved these tonight, using Organicville BBQ sauce Place the entire block of tempeh into a medium skillet or saucepan, and pour the soy sauce mixture over the tempeh. Should take 20-30 minutes or until it thickens up nicely. Meaty. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Vegan BBQ tempeh ribs! Your feedback means a lot to me here at HealthyGirl Kitchen. So yeah, that’s how I learned what ribs are. Cut the tempeh into rib like strips about 3/4 inch thick! I'm hosting a live online plant-based cooking class on August 16th! First, you braise the tempeh in a smoky, savory broth. I always boil/simmer first. It’s more dense than tofu, it’s hearty and satisfying but it’s not like meat so don’t have that expectation. Your email address will not be published. Hi, I'm Alissa! Add all ingredients for bbq sauce into a small/medium pot and bring to a boil, reduce heat to low/medium and let cook until thick, stirring occasionally. For firmer ribs you will saute in a pan until golden brown or you can even put them on your grill. You can see from the photos that I used a. Whether or not these taste anything like non-vegan ribs (my husband says they do), I promise they’re really good. A lil spicy Then you’ll pan-fry it in a little bit of oil to get it crisp. And even though I don’t have a smoker, I added some optional liquid smoke since that’s a foundational part of Texas barbecue. I can’t wait for you to try these vegan bbq tempeh ribs – WOW! I broke them up and put them in a salad, ate a few by themselves, and even built a version of the McRib Sandwich; you can do anything with them! Once the tempeh is done steaming, place some slabs on a large plate brushing very generously with the bbq sauce, flip the slabs over and repeat until they’re covered in the sauce. It’s easy, delicious, perfect for meat-eaters or someone who wants to transition to being plant-based OR if you are already plant-based but you are in the mood for some bbq ribs. My name is Danielle Keith and I’m a health coach and food blogger. Place the pan over medium heat. Looks awesome! …and there you have it! These were so great! Brush the tempeh with about half of the barbecue sauce. Cut tempeh blocks into three equal strips, lengthwise. Cook them in the oven or on the grill for a meatless summer feast! Delicious . These are seriously SO freaking yummy, we gobbled them up. I immediately asked if I could have it and he gave it to me. I have made these and they are FABULOUS !! For softer/tender ribs: Saute them in 2-3 tbsp water for about 4 minutes on each side. I'm Steven and I'm here to share easy, delicious and nutritious plant-based recipes. Smoky, savory, and slathered in sweet and zippy homemade barbecue sauce, these vegan ribs are made from tempeh! It feels like fall arrived almost overni These are seriously SO freaking yummy, we gobbled them up. They turned out fantastic! For my ribs you’ll braise the whole block of tempeh in one piece! These vegan BBQ tempeh ribs are: Smoky. They’ve become famous for their wares, so it makes sense that if they have a book I can learn a little something, even if I don’t eat meat. 5 min per side was a bit much for my stove), and then threw it on the grill outside with bbq sauce. Coat tempeh with olive oil and then cover with the rub as evenly as possible. Hopefully that little tale hasn’t destroyed my credibility. Print Share. Subscribe for email updates and receive a free copy of my veggie burger e-book! If you’re not familiar with Franklin Barbecue, they’re a phenomenon in the city of Austin, Texas. :) Enjoy! :). For softer more tender ribs you can saute them in water to soften them up a bit. Toss and make sure they are evenly coated. Follow me on Facebook and Instagram for more recipes, health tips, and more! About The Nut-Free Vegan, FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | CONTACT, Thinking about comfort foods as the fall weather r These plant-powered vegan ribs are a great alternative to meat ribs as they have all the yummy flavors without any of the health ramifications or cruelty. Place the pan over medium heat and bring the liquid to a simmer. I’m so happy to hear that, Rachel! I’ll try it! Made your Easy Barbecue Sauce too and we will definitely be making these again! Thanks for making me a believer in tempeh! I’ll bet the extra time marinating gave it even more flavor. It seemed meant to be I only had one 8 oz package of tempeh, so I sliced mine a little differently but this was fantastic! (adsbygoogle=window.adsbygoogle||[]).push({}). This was delicious Alissa. Stir the water, soy sauce, maple syrup, paprika, onion powder, and garlic powder together in a small bowl. No matter how you prepare it the taste is amazing. Then you can top it with barbecue sauce and either grill or bake it again! That’s it..it’s actually pretty simple. , Your email address will not be published. Smoky, savory, and slathered in sweet and zippy homemade barbecue sauce, these barbecue ribs are made from tempeh! Savory. Use my homemade bbq sauce recipe or use store-bought. Hearty. If you're using Liquid Smoke mix it in with the barbecue sauce. I’m so glad you enjoyed it! While the tempeh is steaming blend the bbq sauce up until smooth, stopping the blender and opening the top a couple of times to release steam. You get a meaty texture and you can cut it into strips like you’re eating real-deal boneless ribs. Cut the tempeh into strips about 3/4 inch thick. They held up fine — no falling apart. Remove the tempeh from the pan and transfer it to a plate. Brush the sauce over the tempeh, making sure to coat the surface on all sides. I didn’t presteam it at all, just the simmer step, the pan-fry step (which, oops, I burned it a little bit, but it turned out just fine! Super easy! Vegan BBQ tempeh ribs! It’s easy, delicious, perfect for meat-eaters or someone who wants to transition to being plant-based OR if you are already plant-based but you are in the mood for some bbq ribs. Ciabatta rolls are a must for this! https://www.brandnewvegan.com/recipes/bbq-tempeh-vegan-ribs Line a large baking sheet with parchment paper and set out tempeh. Allow the liquid to simmer for about 5 minutes, flip the tempeh, and then allow it to simmer for another 5 minutes. (I was a long time vegetarian by then, in case you were wondering.) I can’t wait to share this recipe for vegan BBQ tempeh ribs with you all. Notify me of followup comments via e-mail. To contact me about photography or recipe work, email: steven@thenutfreevegan.net! I got the idea for that from this tempeh cutlet recipe, which I made, and it was great. Plus, my day job is as a book designer and I just really liked how it looked. You can also subscribe without commenting. Tasty leftovers for lunch tomorrow with cashew-creamed spinach and roasted red potatoes. This error message is only visible to WordPress admins, Spicy Mexican Corn on the Cob (vegan, oil-free). Your email address will not be published. Thanks for another great recipe!! When the tempeh is finished cooking, remove it from the pan, and if needed, deglaze the pan with a bit of water. Required fields are marked *. Tempeh Vegan Ribs; Start Reading Mode. While the tempeh cooks, combine all of the barbecue sauce ingredients together in a small saucepan and place it over medium heat. https://www.lacuisinedejeanphilippe.com/recipe/tempeh-facon-ribs Enjoy! I don’t know how close I got to anything that comes out of Franklin Barbecue, but I do thank them for the inspiration. A lot of people are skeptical of tempeh and honestly it took me 4 times of trying it to actually get into it. I used my Easy Barbecue Sauce recipe to coat everything and give it a ton of great flavor, but store-bought works as well. Also, be sure to follow me on my new tiktok account, I post a lot of great content on there. Coat tempeh with olive oil and then cover with the rub as evenly as possible. So good and so easy with pre-made sauce. Spoon some liquid over the tempeh every so often while cooking, and add water to the pan if the liquid dries up before 10 minutes is up. Please go to the Instagram Feed settings page to connect an account. Tender. If you plan on grilling it, oil your grate, light your grill, and build a medium flame. Ingredients. If you plan on baking your tempeh, preheat the oven to 400°. It was a pleasant surprise to find her here! Will be a summer regular for sure. Required fields are marked *. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. Pin this amazing vegan BBQ tempeh ribs recipe on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram. They're so simple to make and full of amazing flavors. I think you’d be better off marinating the tofu in the soy sauce mixture and then baking it – 30 minutes or so at 400° should do it! * Percent Daily Values are based on a 2000 calorie diet. I’m so glad that you like them! Thank you, thank you—I have missed ribs!! Learn how your comment data is processed. There really is no way to mess this up. Click here to sign up. Your email address will not be published. And please stop back and leave me a review and rating below if you make it! Sweet. Save my name, email, and website in this browser for the next time I comment. Wipe out the pan and coat the bottom with the oil. For firm ribs: Grill/saute them on medium heat in a non-stick pan until golden brown on each side. Bake for about 10 minutes, until the sauce dries up in spots. Late last year I walked into my co-worker’s office and saw a copy of Franklin Barbecue: A Meat-Smoking Manifesto. https://healthygirlkitchen.com/wp-content/uploads/2020/07/20200627-DSC_5215-2.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png. It’s a win-win folks. Add to Meal Plan. Filed Under: Entrees Tagged With: Barbecue, Ribs, Tempeh. I used store-bought BBQ sauce and it was a really easy dinner, served with baked potatoes and grilled vegetables. As always, I’d love to hear your thoughts on this recipe if you make it. Your email address will not be published. I knew they were some type of meat that I wasn’t interested in, but that was about it. 0 0. Yay!! https://www.onegreenplanet.org/.../balsamic-bbq-seitan-and-tempeh-ribs Here’s something funny: I didn’t know what “ribs” were until I was twenty one. I had read this recipe on the internet, made in a restaurant and I would have loved to try it. Assuming not, how about some vegan ribs from a girl that’s never had a non-vegan rib?! It should!

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